The National Institute on Alcohol Abuse and Alcoholism (NIAAA) provides tips that have helped others cut down on their drinking. The key to successfully cutting https://ecosoberhouse.com/ down on alcohol is to find what works for you. 12-step programs alone do not usually address the underlying need that’s been suppressed through alcohol.

The most straightforward way to figure out if your drinking is problematic is to know how much you drink. Every evening, or in the morning, jot down how much you drank, when, where, and with whom. You can also note if your drinking led to any issues, such as fighting or blacking out.

When should you hire in-home help or health aides?

Meanwhile, the Colorado River, which supplies millions of people in the American West with water, is dwindling. Hurricanes and flooding are also wreaking havoc on water infrastructure and contaminating water supplies worldwide. The report also warns the world is headed toward an imminent water crisis if efforts aren’t made to mitigate and adapt to human-caused climate change and population growth. By Sarah Bence

Sarah Bence, OTR/L, is an occupational therapist and freelance writer. She specializes in a variety of health topics including mental health, dementia, celiac disease, and endometriosis.

• Ultimately, he said governments, financiers, and investors must work together with climate and water policymakers.
• It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety.
• While they might still resist getting treatment, you might discuss a timeframe and when you can expect changed behavior.

The test is free, confidential, and no personal information is needed to receive the result. If you identify with any of the scenarios above, try the expert tips below for reducing your alcohol consumption (or even eliminating it altogether). To determine whether—and where—you fall in the alcohol how to control drinking use disorder (AUD) spectrum, answer the following questions. When you consider how to go about giving up alcohol, account for factors like how much you drink and your reasons for drinking. You may want to practice what you will say the next time your friends ask you to have a drink.

Billions of people lack access to clean drinking water, U.N. report finds

“This is an important one because people get drafted into shouts and they end up drinking alcohol that they don’t even want,” said McKay. “Drinking once you get through the door is very habitual but it’s an easy habit to break and will instantly help you reduce the amount of standard drinks you’re having,” said McKay. Therapy, medication, and recovery programs can all have benefit for reducing and preventing cravings.