Sweet potatoes are rich in vitamin A, known for its anti-inflammatory properties. One 5-inch sweet potato contains 922 micrograms (mcg) RAE (retinol activity equivalents) of vitamin A. Hangover symptoms are related to inflammation, so consuming a sweet potato may be one way to help reduce symptoms.

• When the body breaks down alcohol, lactic acid levels increase.
• Congeners are toxic chemical byproducts that are also formed in small amounts during this process.
• This article discusses the best and worst foods to ease a hangover, how foods might help you recover, and the importance of hydration after consuming alcohol.

“Vitamin B3 (niacin) and zinc are considered beneficial for hangovers due to their roles in alcohol metabolism, energy production and supporting overall health,” says Norton. Vitamin B3 helps metabolize alcohol and provides energy, while zinc replenishes nutrient levels and supports immune and digestive function. As shown in animal studies, ginger has antioxidant properties, which protect against liver, lung, and kidney changes caused by alcohol consumption. Ginger is also known to aid digestion and relieve nausea. Foods high in niacin (vitamin B3) have been shown to help the body break down alcohol and reduce hangover severity.

How to cure a hangover

You might engage in risky behavior you wouldn’t ordinarily do. For example, driving during a hangover can be dangerous or deadly. Getting a good night’s sleep and allowing your body to recover may alleviate your symptoms and make a hangover more bearable.

People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol. The symptoms of a hangover how long does a hangover last generally start when blood alcohol levels drops considerably. Some people take pain relievers to prevent hangover symptoms.

Coconut Water

The reality is that a drink might take some of the edge off a hangover, but it also prolongs your recovery time. But do any of these touted hangover remedies actually work? Let’s find out from emergency medicine physician Thomas Waters, MD. There are many thandai and mocktails to sample and become inebriated along with colour. If, the day before, you had an incredible Holi celebration and are now having trouble finding a remedy.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover. On the other hand, about 20 to 25 percent of people are considered “hangover resistant,” Chavarria says. “So they could actually drink a good amount and not feel too bad the next day.” But they’re not completely immune–those folks will still suffer the consequences if they drink more than they’re used to drinking. While most people aren’t immune to alcohol’s lingering effects, some people can handle it better than others, and some can even drink without fear of a hangover at all.

Medical Professionals

Otherwise, while there are many hypothesized cures for a hangover, the only one proven to be effective is time. If you’re concerned about the amount that you’re drinking (amount, frequency or impact on your quality of life), Dr. Pulde suggests you connect with your physician to discuss opportunities for support. Drinking yourself into a state of hangover can also seriously tank your vitamin stores. However, certain vitamins may actually help stave off hangovers, so getting these supplies built back up is important. There are a couple reasons that taking an anti-inflammatory medication may help with hangover symptoms. Over time, the body breaks down acetaldehyde into a less-toxic acetate and the symptoms resolve.

However, more recent, high quality studies are still needed. Some studies have found that consuming drinks high in congeners could increase the frequency and severity of hangovers. Congeners may also slow the metabolism of alcohol, which can prolong your symptoms (1). Although https://ecosoberhouse.com/article/alcohol-and-anxiety-can-drinking-cause-panic-attacks/ there’s no shortage of purported hangover cures — such as chugging a glass of pickle juice or rubbing a lemon in your armpit before drinking — only a few are backed by science. The best way to prevent a hangover is to avoid drinking more alcohol than your body can tolerate.